Biliran Province State University, through its Guidance and Counseling and Services Office and the second-year students of the Department of Communication, conducted a seminar on Self Awareness and Stress Management on November 21 at the student center.

Participated by BiPSU-Laboratory High School (LHS) Grade 11 students, the said session emphasized practical tools for recognizing and managing stress, as well as for gaining a deeper understanding of oneself.

During the activity, Ms. Abigail Sañosa Capales, university psychometrician, delivered a lecture on Self-Awareness and Stress Management, helping students gain a better understanding of themselves. She also discussed how to address and understand stress triggers, and learn coping mechanisms.

Meanwhile, in her discussion about mental issues, Ms. Julianne Kate Cañega, CAG president, hoped that the seminar had served its purpose: to give students insightful knowledge on dealing with stress and have self-awareness 

“I hope this seminar has served its purpose which is to give you knowledge on managing stress especially in today’s situation where students are vulnerable to academic stress” 

Moreover, an open forum was also held, during which participants asked questions and sought advice on managing stress and self-awareness in a student setting.

The said  seminar aimed to establish positive mental habits, promoting students’ ability to make conscious decisions and navigate life’s challenges.

[This article aligns with Sustainable Development Goal (SDG) 3: Good Health and Well-being.]